VERMONT 100 Mile Training

So I got in. Awe-SUM!!

That was a week of hand wringing and a morning of coffee and checking in waiting for the 10am sign time to hit.

I get SOOOOO anxious and FOMO-y nowadays with races selling out so fast that signing up is a semi-traumatic experience. On this occassion I was very happy to get into a legendary, grandaddy of an ultra – the VERMONT 100.

Below is my training sched for those interested in distances and days etc. This was taken almost verbatim from Bryon Powell’s epic “RELENTLESS FORWARD PROGRESS” ¬†which I feel is a MUST OWN for any hopeful ultramarathon runner. It helped me a shit ton. I post this ONLY to display what a potential training sched would look like to someone looking for one and that’s all –

VERMONT 100 MILE TRAINING SCHEDULE (miles)
Week Mon Tue Wed Thu Fri Sat Sun Total
1 Rest 6 5 6 Rest 12 5 34
2 Rest 6 5 6 Rest 14 5 36
3 Rest 6 5 6 Rest 16 5 38
4 Rest 5 3 5 Rest 14 5 32
5 Rest 6 5 7 Rest 16 7 41
6 Rest 6 5 7 Rest 18 7 43
7 Rest 6 5 7 Rest 18 10 46
8 Rest 6 4 6 Rest 14 7 37
9 Rest 7 5 7 Rest 63* Rest 24
10 Rest Rest 5 7 Rest 14 12 45
11 Rest 7 5 7 Rest 24 5 48
12 Rest 6 5 6 Rest 32* Rest 17
13 Rest 7 5 7 Rest 18 7 44
14 Rest 7 5 3 Rest 31 Rest 46
15 Rest 5 4 7 Rest 14 10 40
16 Rest 7 5 7 Rest 24 5 48
17 Rest 7 5 7 Rest 18 14 51
18 Rest 5 4 7 6 Rest 50* 22
19 Rest 6 Rest 3 Rest 20 12 41
20 Rest 6 4 6 Rest 14 5 35
21 Rest 7 Rest 7 Rest 24 14 52
22 Rest 5 5 7 Rest 18 Rest 35
23 Rest 5 Rest 7 Rest 10 5 27
24 5 Rest 4 Rest 2 100* Rest 11

* indicates a race.

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